ARFC Under 14s Fundraiser - The Rowed to Wales
Donation protected
Raising money and getting fit for Ampthill Rugby U14s - 14th March 2020
As matches get more physical it is really important that the boys keep their aerobic capacity trained as much as their rugby drills. Aerobic workouts like rowing-for-time, together with metabolic conditioning, will really add to the boys' fitness and see an improvement on the field during traditional training and in matches.
The Rowed to Wales is an additional fun training session to accumulate as many kilometers rowed towards this years tour destination in North Wales, 300 km away. Each boy will be expected to row for a minimum of 12 minutes in 3 x 4 minute stints. We hope that this year's event will provide a little bit of healthy competition and help us raise funds for the age group.
Funding is always required to keep kit up to date and provide training equipment like balls, bibs and physio kit which always take a beating and are expensive to replace. Age group funds can also be used to subsidise match shirts and other activities like the annual rugby tour.
Your help with this fundraiser will be greatly appreciated by the age group and the boys.
Please remember to name the boy you are sponsoring along with your donations.
Event kindly supported by The Hot Gates CrossFit Gym
As matches get more physical it is really important that the boys keep their aerobic capacity trained as much as their rugby drills. Aerobic workouts like rowing-for-time, together with metabolic conditioning, will really add to the boys' fitness and see an improvement on the field during traditional training and in matches.
The Rowed to Wales is an additional fun training session to accumulate as many kilometers rowed towards this years tour destination in North Wales, 300 km away. Each boy will be expected to row for a minimum of 12 minutes in 3 x 4 minute stints. We hope that this year's event will provide a little bit of healthy competition and help us raise funds for the age group.
Funding is always required to keep kit up to date and provide training equipment like balls, bibs and physio kit which always take a beating and are expensive to replace. Age group funds can also be used to subsidise match shirts and other activities like the annual rugby tour.
Your help with this fundraiser will be greatly appreciated by the age group and the boys.
Please remember to name the boy you are sponsoring along with your donations.
Event kindly supported by The Hot Gates CrossFit Gym
Organizer
Steve Butler
Organizer
